Forest bathing
Awaken your senses in nature’s quiet.
Into the quiet woods
The activity will provide an opportunity for participants to engage in a sensory experience within the forest, with the aim of fostering a harmonious connection with nature. The practice of forest bathing, which involves the implementation of simple breathing and meditation techniques, allows individuals to experience a sense of tranquility in a natural setting.
Every step reveals a hidden flavor of the land.
The session will include an exploration of the connection between trees and other vegetation, with a focus on their botanical and energetic properties. The practice of forest bathing has been demonstrated to have a number of benefits, including a reduction in stress levels, a strengthening of the immune system, an improvement in mood and an enhancement of psychophysical well-being.